Personalized Workout Program

If you want a workout program but cannot afford a trainer to come to the gym with you on a daily basis, we offer personalized workout programs that are easy to follow. Each program contains a full weeks’ program each day focusing on different muscle groups.

**We will ask you how often per week you will want to go to the gym, and your program will be designed around the number of days you choose***

Workout program $90.00 + 5% GST

Workout Program + One session in the Gym $130.00 + 5% GST

 

Training Prices:

One-on-One Personal Training

Our experienced Personal Trainers will help you find the motivation to exercise and make fitness a part of your life.

  • Individual sessions: $60.00 + 5% GST
  • 6 sessions, $340.00 + 5% GST (Save $20.00)
  • 12 sessions, $680.00 + 5% GST (Save $40.00)
  • 24 Sessions, $1380.00 + 5% GST (Save $60.00)

Partner Training Prices (Prices listed are for EACH partner)

If you want the support and motivation of a workout partner, then ask a friend to join you. This option also includes added savings. 

  • Individual sessions: $40.00 + 5% GST
  • 6 sessions, $230 + 5% GST (Save $10.00)
  • 12 sessions, $460 +5% GST (Save $20.00)
  • 24 Sessions, $920 + 5% GST (Save $40.00)

Personal Training Policies

Personal Training Sessions are 50 minutes long, unless stated otherwise.

To ensure your commitment, sessions must be paid for in advance.

I require 24 hours’ notice to cancel or reschedule a session; otherwise, you will be charged for the missed session. You are expected to reschedule sessions within the same week to maintain the training frequency specified in your contract.

All training packages expire at the end of the contracted training period. Use it or lose it —no refunds for missed or unused sessions.

***Payment due at 1st session*** PayPal, Cash or Email Money Transfer only***

***Prices for groups larger than 2 people available upon request***

 

Nutrition Program:

The principles:

  •         Eat five to seven small meals per day
  •         Reduce fat and sugar intake
  •         Consume quality foods and supplements
  •         Eat a balance of carbohydrates, lean protein & healthy fats
  •         Journaling 

 

This effective nutritional education/weight loss program teaches portion control, healthy eating habits, preparing healthy meals, recipes and your own personalized nutritional plan. We offer personal consultations, nutritional guidance, personal meal plan, starter documentation / guide, on-going progress monitoring and personal direction and support via in person consultations or via phone and/or email.

First Month and Set up Fee $125.00 + 5% GST

Additional Months $80.00 + 5% GST per Month

First Month Set Up Fee + 2 Additional Months $250.00 + 5% GST (Save $35.00)

 

Competitive Athlete Program:

There are many variables to consider in preparing yourself for a contest. Proper guidance can be the key to making your competition a rewarding experience. We offer our combined knowledge and first-hand successful contest approach to up-and-coming competitors. We have developed a complete package that covers all aspects required to enter an amateur competition.

  • ·        Competition Prep Diet Altered as necessary
  • ·        Supplementation Guidance
  • ·        Tips for Eating Out or on the Go
  • ·        Intense Strength Training and Conditioning Routines
  • ·        Final Week to show Prep Guidance
  • ·        Posing and Presentation Tips
  • ·        Maintenance Guide – What to do AFTER you have achieved your transformation
  • ·        Email support

First Month and Set up Fee $250.00 + 5% GST

Additional Months $200.00 + 5% GST per Month

First Month Set Up Fee + 2 Months (3 months total) $625.00 + 5% GST (Save $25.00)

 

 

 

Posing Clinics:

Many competitors underestimate the importance of posing and stage presence. As your contest nears, I host regular posing clinics, which are free for our Revolutionary Fitness clients. Drop-in rates are available for all other competitors.

Online clients can also benefit from this posing instruction. Skype posing sessions are available, contact Caitlyn to book.

Group Posing Drop-in Rate $20 per session + 5% GST 

Private posing sessions $25/per session (30 minutes) + 5% GST

Skype Posing sessions $25/per session (30 minutes) + 5% GST

Online Training Packages:

We will assess your current physique, discuss your goals and provide you a personalized plan to get results. After your initial assessment, you will receive a program which includes a nutritional plan and exercise program. And, equally as important, we are available to you via email or text messaging for any questions you may have.

First Month and Set up Fee $180.00 + 5% GST

Additional Months $150.00 + 5% GST per Month

First Month Set Up Fee + 2 Months (3 months total) $450.00 + 5% GST (Save $30.00)

***Assessment dates are given to all online client’s, if you fail to send in your assessments on those dates and wish to continue receiving the online training services, you will be changed for an addition month.